{"product_id":"ynr-bulgarian-power-bag-functional-training","title":"YNR Bulgarian Power Bag – Weighted Functional Training Sandbag for Strength, Conditioning, Core \u0026 Fitness Workouts, 4–16kg","description":"\u003cp\u003eThe YNR Bulgarian Power Bag is a weighted functional-training sandbag for strength, conditioning, core work and full-body fitness sessions. The multi-grip format supports carries, swings, rotational exercises and other controlled movements that combine resistance with dynamic movement.\u003c\/p\u003e\u003cp\u003eWeight variants are offered in the listed 4–6kg, 8–10kg and 14–16kg ranges. Select a suitable option according to current strength, training experience and the exercises you plan to perform.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeighted functional-training bag:\u003c\/strong\u003e suitable for strength and conditioning work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight options:\u003c\/strong\u003e 4–6kg, 8–10kg and 14–16kg ranges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-grip design:\u003c\/strong\u003e supports varied hand positions and exercise styles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining applications:\u003c\/strong\u003e carries, swings, rotational drills, core work and circuits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome or gym use:\u003c\/strong\u003e compact alternative to some traditional free-weight exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eTraining Guidance\u003c\/h2\u003e\u003cp\u003eStart with a manageable weight and learn each movement using controlled technique before increasing speed or resistance. Maintain adequate space around the body for swinging or rotational movements.\u003c\/p\u003e\u003ch2\u003eSafety \u0026amp; Care\u003c\/h2\u003e\u003cp\u003eInspect handles, seams and the bag body before every workout. Do not use a damaged bag or throw it in a way the product is not designed to withstand. Use suitable footwear and a clear training surface.\u003c\/p\u003e","brand":"YNR Sports Fitness","offers":[{"title":"4 to 6 KG","offer_id":47533288194272,"sku":"YNRSF-GB-BBS","price":14.95,"currency_code":"GBP","in_stock":true},{"title":"8 to 10 KG","offer_id":47533288227040,"sku":"YNRSF-GB-BBM","price":16.94,"currency_code":"GBP","in_stock":true},{"title":"14 to 16 KG","offer_id":47533288259808,"sku":"YNRSF-GB-BBL","price":19.94,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2534\/1664\/files\/09.jpg?v=1762523213","url":"https:\/\/www.ynrsportsfitness.co.uk\/products\/ynr-bulgarian-power-bag-functional-training","provider":"YNR Sports Fitness","version":"1.0","type":"link"}